250820

Good evening Primal Freedom ….

Warm-Up: PVC Around the world/Lizard Stretch /Walk Outs

MetCon

15 EMOM

Min 1: 16 Plate Ground to Overhead (35/25)

Min 2: 12 Dynamic Push-ups

Min 3: 2 Rope Climbs/6 Ground to Stand

X5

DOWORK!