250819

Good evening Primal Freedom…

Coach -Led Classes 18th-28th

Monday 5:30am/Noon/6:30pm

Tuesday 5:30am/8:30am/Noon/6:30pm

Wednesday 8:30am/Noon/6:30pm

Thursday 5:30am/8:30am/Noon/6:30pm

Friday 5:30am/Noon

All 4:30pm Classes are Self-Led

Warm-Up: Squats/Pride Squats/Good Mornings/Prisoner Stretch

Strength

Back Squat

3-3-3-3-3

MetCon

10 Minute AMRAP

- 10 Singles Unders*

- 10 AbMat Situps*

- 10 Air Squats*

*Each set, reps will increase by 10 on each movement.

Score will be heaviest back squat set and last completed round plus reps in MetCon.

DOWORK!