250818

Good evening Primal Freedom and a very happy Monday!

Thank You to our coaches, Austin, Shane and Seth stepping up and filling in while I am out 8/18-8/28. Also as you know construction is all around. I will keep you posted the best I can as info is communicated to me. Often tough I do not know anything until the day. I appreciate your understanding. Thank you!

All classes are open but these time slots will be Coach Led

Monday 5:30am/Noon/6:30pm

Tuesday 5:30am/8:30am/Noon/6:30pm

Wednesday 8:30am/Noon/6:30pm

Thursday 5:30am/8:30am/Noon/6:30pm

Friday 5:30am/Noon

4:30 Classes will be Self-Led

Please make sure all lights, fans and air is turned off. Thanks!

Strength

Strict Shoulder Press

3-3-3-3-3

MetCon

For Time

- 250M Row

- 2 Clusters (115/85)

- 200M Row

- 4 Clusters

- 150M Row

- 6 Clusters

- 100M Row

- 8 Clusters

- 50M Row

- 10 Clusters

MetCon will be performed in heats. Score will be heaviest Strict Press and total time in MetCon. DOWORK!