251030
Good evening Primal Freedom
WarmUp Good Morning/Air Squats/Pride Squat/PVC Around the World /Walk Outs
Strength
Sumo Squat
2-2-2-2-2
MetCon
For Time
Buy-In: 3 Rope Climbs/9 Ground 2 Stand
Then,
3 Rounds of
- 2 Sumo Deadlifts (205/155)
- 9 Pull-ups/12 Ring Rows
- 30 Alternating Lunge Steps
Then,
Buy-out: 30 Burpees
Score will be heaviest sumo squat set and total time in MetCon. DOWORK!