251029

Good evening Primal Freedom…

Looking forward to a good strong Wednesday!

Warm Up Around the World/Prisoner Stretch/ Good Mornings/Pride Stretch

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

“Small Kelly”

5 Rounds for Time

- 200M Run or Row if raining

- 20 Box Jumps (24/20)

- 20 Wall Balls

Score will be heaviest floor press and total time in MetCon.

DOWORK!