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Oct 27

Good evening Primal Freedom….

Warm Up PVC Around the world/ slow Squats/Pride Squat prisoner stretch

Strength

Back Squats

2-2-2-2-2

MetCon

For Rounds plus Reps

2 Min AMRAP

- 5 American KB Swings (44/35)

- 3 Burpees

- 1 Squat Clean (135/95)

Rest 1:00

Each round, catch up where you left off.

Score will be heaviest back squat and total rounds and reps. DOWORK!

Marla Thompson

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