251027

Good evening Primal Freedom!

I hope everyone had a great weekend! Great work last week! Looking forward to another strong week!

Strength

Run to the to the Stop sign at the top of hill and back

Those who dont want to run can row

MetCon

For Time

“Annie”

50-40-30-20-10

- Double Unders/Single Unders (x2)

- AbMat Situps

Score will be hill run time and total time in MetCon.

DOWORK!