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Good evening Primal Freedom!

Hope everyone had a nice weekend! Looking forward to another good week!

Warm-Up: Squats/Pride Squat/ Lizard Stretch / PVC arm throughs

Strength

Back Squat

7-7-7-7-7

MetCon

4 Rounds for Time

- 400M Run

- 21 Push-ups

- 15 Kettlebell Swings (44/35)

- 9 Pull-ups/12 Ring Rows

Score will be heaviest back squat set and total time in MetCon. See you tomorrow!

DOWORK!