250415

Good evening Primal Freedom …

Warm up: PVC around the world/ Prisoner Stretch / Pride Stretch /Pigeon Stretch

1:00 AMRAP

- Alt DB Snatches (45/35)

Rest :30

1:00 AMRAP

- Deadlifts (115/85)

Rest :30

1:00 AMRAP

- Goblet Lunges (45/35)

Rest :30

1:00 AMRAP

- OTB Burpees

Rest :30

X3

Score will be total combined reps in all movements in MetCon. See you tomorrow!

DOWORK!