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Good evening Primal Freedom!

Lets change it up!

15 Min warm-up

Strength

Timed “hill” run

“Hopper Wod”

Coach will pull 3 movements

These 3 Exercises will be performed as:

21-15-9 For Time

**each class will have a different Wod.

Score will be time for run and total time for wod. See you tomorrow .

DOWORK!