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Progress!

Good evening Primal Freedom……

Friday already…Partner MetCon Friday!

“Partner MetCon Friday”

For Time

Partners Share Work Anyway…

- 800M (Hill) Plate Carry (45/35)

As both partners enter gym, begin…

- 40 Med Ball Cleans(20/14)*

* Partner must hold plate locked overhead while Med Ball Cleans are performed. Partners can switch at anytime

-800M (Hill) Plate Carry (45/35)

Score will be total time in MetCon.

DOWORK!

Starting May1