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Good Evening, Primal Freedom Family!

We hope everyone had a great weekend! It’s been a busy one for us, but also incredibly productive. We're excited to share that we’re officially moved into our new space! A heartfelt thank you to everyone who lent a hand during the move. Your support made all the difference.

A special shoutout to James Jobbit for generously sharing his welding skills—your expertise was invaluable!

We're still getting settled, so we appreciate your patience during this transition. Please note: our pricing will be changing effective May 1, so be sure to check for updates.

We’re so grateful for the continued encouragement from our amazing Primal community. Your support fuels our growth, and we can’t wait to take this next step together!

Warm-Up: PVC around the world/Pride Squat/Lizard Squat

Strength

Hang Clean

4-4-4-4-4

MetCon

4 Rounds for Time

- 200 Farmer’s Carry (44/35)*

*100M R/100M L

- 10 Hang Cleans (95/75)

- 8 OTB Burpees

Score will be heaviest hang clean and total time in MetCon.

See you tomorrow! DOWORK!