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Good evening Primal Freedom…

Hope everyone had a nice day today. Thank you again for being understanding while we are moving into our new gym home. Great work by everyone today! Also if you have any questions about the new Prices, please feel free to ask me. Thank you.

15 min free warm-up

Strength

Back Squat

3-3-3-3-3

MetCon

21-15-9

- Thruster (95/75)

- Box Jump (24/20)

Score will be heaviest back squat set and total time in MetCon. See you tomorrow! DOWORK!