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Good evening Primal Freedom!

Great Job today! Now that we have the Rig up and the pull up bars lowered, let’s work on our Murph Prep!

Attn. 4:30pm and 6:30pm Classes Self-Led

Warm-up: Around the World/Samurai stretch/Slow Squats/Pride Squat

MetCon

10 Rounds for Time

- 100M Run

- 4 Pull-ups

- 8 Push-ups

- 12 Air Squats

Score will be total time in MetCon. See you all tomorrow. DOWORK!