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Good evening Primal Freedom!

It has been exciting to see small changes each day! A special ThankYou to those who helped installing the fans! We greatly appreciate it! We are getting there!

Reminder: May dues are due. We have a new price list that is posted. If there are any questions please feel free to ask. I appreciate our community and hope all have enjoyed settling into our new space.

Warm-Up:

PVC Around the World/Prisoner Stretch /Lizard Stretch / Walk Outs

A. 4 Minute AMRAP

- 7 Cal Echo

- 10 Hanging Alt DB Snatches (45/35)

Rest 2:00

B. 4 Minute AMRAP

- 80 Single Unders

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Rest 2:00

C. 4 Minute AMRAP

- 12 KB Swings (44/35)

- 36 Mountain Climbers

There will be 3 seperate AMRAP scores (A,B and C).

DOWORK!