250502

Good evening Primal Freedom…

Self-Led tomorrow 5:30am and 8:30am classes

Let’s partner up for some cleans and meters!!!!

15 Min Free Warm Up

For Time and Reps

-1:00 Max Alternating Power Cleans (95/55) then 400 M Run Together

-1:00 Max Alternating Power Cleans (115/75) then 300 M Run Together

-1:00 Max Alternating Power Cleans (135/95) then 200 M Run Together

-1:00 Max Alternating Power Cleans (155/115) then 100 M Run Together

Score will be time and reps. You need to pay attention to the clock!

Coach Shane will be leading Noon class.

DOWORK!