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Good evening Primal Freedom! Hope everyone had a great weekend!

May Dues are due. Thank You!

Monday Murph Prep

Warm-Up Lizard Stretch/Pride Stretch /PVC Around the World/Good Mornings

MetCon

4 Rounds For Time

-200 M Run (Corner of building)

-15 PULL/UPS OR RING ROWS

-25 PUSH UPS

-35 AIR SQUATS

Rest 2:00 MIN IN BETWEEN ROUNDS-WATCH THE CLOCK!

SCORE WILL BE TIME IN METCON. DO WORK!!!