250506

Good evening Primal Freedom!!

Great Job today! Looking forward to another good one!

May Dues are Due. Thank You!

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

5 Rounds for Time

- 16 Single arm Alt KB Swings (44/35)

- 8 Sumo Deadlift (155/105)

Score will be heaviest Sumo set and total time in MetCon. See you tomorrow. DOWORK!