250507

Good evening Primal Freedom! Here we go! Looking forward to seeing everyone!

May Dues are Due. Thank You!

Warm-Up: PVC Around the Worlds/Samurai Stretch / Good Mornings Lizard Stretch

20 MIN EMOM

MIN 1: 2 ROPE CLIMBS/6 GTS

MIN 2: 12 KNEES TO ELBOWS/16 HKR

MIN 3: 10 HANG CLEANS (95/75)

MIN 4: 6 SHOULDER TO OVERHEAD (95/75)

X 5

See you all tomorrow!

Do work!