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Good evening Primal Freedom!

There's a lot of construction happening next door, but it hasn't stopped us one bit! Thanks so much for being patient and flexible — we're still getting settled, but things are going strong!

REMINDER: Fees for May are due this week. As always, thank you!

Warm-Up: Slow Squats/Pride squat/PVC Good Mornings and around the world

Strength

Back Squat

5-3-1-3-5

MetCon

For Time

21-15-9-6-9-15-21

- Wall Balls (20/14)

- Box Jumps (24/20)

Score will be heaviest back squat set and total time in MetCon.

DOWORK!