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Good evening Primal Freedom!

I hope everyone has a nice weekend, especially all the Primal Ladies. I hope you have a wonderful Mother's Day!

REMINDER: May dues are due. Thank you for being a part of Primal Freedom!

15Min Free Warm-Up

“Partner MetCon Friday”

18 Minute AMRAP

P1: 200M Double Plate Carry/School Book Style (35’s/25’s)

P2: Begins an AMRAP of the following:

- 100 Single Unders

- 12 Plate Ground 2 Overhead (35/25)

- 12 Dynamic Push-ups

- 12 Kayaks with Plate

When P1 enters gym, athlete will take over where P2 left off. They will continue to rotae positions duration of AMRAP.

Score will be rounds plus reps in AMRAP.

DOWORK!