250512

Hope everyone had a great weekend! Looking forward to another good week. We are still working hard to settle in to our new place. We appreciate our wonderful community and all the support. You might notice a few changes.;)

Warm-Up : Squats/Lizard Stretch /PVC arm throughs and around the worlds

Nothing like a little “Murph” prep on a Monday!!! Let’s go!!!

20 Min Amrap (with clock running up: run when clock says 0:00, 4:00, 8:00,12:00, 16:00 at minute 20:00 workout is complete)

Every 4 Minutes:

Run 200 M

Then as many rounds and reps as possible of:

3 Pull-Ups/Ring Rows

6 Dynamic Push Ups (need a 25lb plate)

9 Sumo KB Squats 53/44

Score will be number of rounds and reps completed X 5

DoWork!