250513

Good evening Primal Freedom!

Warm Up: PVC Arm throughs/around the world/Prisoner Stretch / Pigeon Stretch

MetCon

15 MInute AMRAP

- 3 wall walks*

- 12 dumbbell snatches (50/35)*

- 15 box jump-overs (24/20)*

*Scale as needed.

Score will be rounds plus reps in MetCon.

DOWORK!