250514

May 13

Good evening Primal Freedom …

Warm Up: Walk Outs/Squats/Pride Squat/ Good Mornings

Strength

Front Squat

2-2-2-2-2

MetCon

For Time and Reps

- 200M Run

- 2:00 Max Deadlifts (95/75)*

- 200M Run

- 2:00 Max Hang Cleans (95/75)*

- 200M Run

- 2:00 Max Front Squats (95/75)*

- 200M Run

- 2:00 Max Shoulder to Overhead (95/75)*

*Athlete will keep up with time during max reps.

Score will be total time in MetCon plus reps accumulated.

DOWORK!

Marla Thompson

250515