250515

Good evening Primal Freedom …

Let’s keep it going!

15 min Free Warm-Up

MetCon

4 Minute AMRAP

- 12 Cal Row

- 12 KB Sumo Deadlift High Pulls (44/35)

REST 2:00

4 Minute AMRAP

- 2 Rope Climbs/6 Gorund to Stand

- 20 Double Unders/60 Single Unders

REST 2:00

4 Minute AMRAP

- 10 KB Swings (44/35)

- 10 Toes 2 Bar/14 Hanging High Knee Raises

Score will be 3 scores of rounds plus reps (A,B and C). See you all tomorrow!

DOWORK!