260717

Good evening Primal Freedom…great week! A lot of you have accomplished personal goals and become stronger! You are doing it!

“Partner MetCon Friday”

18 Minute AMRAP

P1: 200M Double Plate Carry/School Book Style (35’s/25’s)

P2: Begins an AMRAP of the following:

- 100 Single Unders

- 12 Plate Ground 2 Overhead (35/25)

- 12 Dynamic Push-ups

- 12 Kayaks with Plate

When P1 enters gym, athlete will take over where P2 left off. They will continue to rotate positions duration of AMRAP.

Score will be rounds plus reps in AMRAP.

DOWORK!