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Good evening Primal Freedom!

I will be out this week. This is how the classes will look this week.

5:30am Coach led -Coach Austin

8:00am Self Led

9:30am Self Led

Noon Coach Led - Coach Shane

4:30 pm Self Led ( if led Coach Seth)

6:30pm - Coach Seth

If attending the self led classes, make sure you put your name on the white board and scores. looking forward to seeing the hard work! Thank you for your understanding. See you the following Monday!

Let’s get back to it!

Warm Up

PVC pipe around the world, air squats and walk outs and or inch worm

Skill

Squat Clean Technique

Strength

Squat Clean

3-3-3-3-3

MetCon

For Time

21-15-9

- Dumbbell Thrusters Alt (45/35)

- Ring Dips/Box Dips (+10)

Score will be heaviest Squat Clean and total time in MetCon.

DOWORK!