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GOOD EVENING Primal Freedom! Hope everyone has recovered from the Murph and ready to start strong for the new month.

June dues are due this week. Thank You!

June Challenge 1000 sit ups!

I will be out of town this week Coaches Shane,Seth and Austin will be covering the classes.

WARM UP: 10 MIN

STRENGTH:

SQUAT CLEAN

1-1-1-1-1

METCON:

FOR TIME

21-15-9

LEFT-ARM KETTLEBELL SNATCHES (44/35)
RIGHT-ARM KETTLEBELL SNATCHES
PULL-UPS/RING ROWS

SCORE WILL BE HEAVIEST SQUAT CLEAN AND TIME IN METCON.

DOWORK!