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Good Evening Primal Freedom! Good Start to the week!

4:30 class self-led for Tuesday

June Dues are due this week. As aways Thank You!

WARM UP: 10 MIN

STRENGTH:

PUSH JERK FROM RIG

1-1-1-1-1

METCON:

4 ROUNDS FOR TIME OF:

15 JERKS AT 1/2 BODY WEIGHT
50 AIR SQUATS

SCORE WILL BE HEAVIEST PUSH JERK AND TIME IN METCON.

DOWORK!