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Good Evening Primal Freedom! Hope all are having a good week so far!

June dues are due this week. Thank You!!

Sprints are so good for us!

Why, you ask?

👊 Great for conditioning

👊Builds explosive power

👊 Burns Calories

👊Improves mental grit

👊 Short, intense intervals tap into your fast-twitch muscle fibers and challenge your body to recruit strength under fatigue

👊 Great for boosting human growth hormone

👊 Improves Insulin Sensitivity

👊Reduces cortisol (over time)

👊 Supports Estrogen and Progesterone Blance

👊 Increases Testosterone (women too)

Great Mid-week workout! Lets do this!

WARM UP: 10 MIN

STRENGTH:

35 CAL ECHO FOR TIME

METCON:

30 CLUSTERS FOR TIME!!!!! (95/65)

SCORE WILL BE ECHO TIME AND TIME IN METOCN.

DOWORK!