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Good Evening Primal Freedom! Lets keep it going!!

Make a note! Thursday and Friday 4:30PM Classes will be Self-Led

June dues are due this week. Thank You!!

WARM UP: 10 MIN

STRENGTH:

DEADLIFT

5-3-2-1-1

METCON:

AMRAP in 12 minutes

• 2 Rope Climbs

• 6 Deadlifts (185/135 lb)

• 9 Box Jumps (24/20 in)

SCORE WILL BE HEAVIEST DEADLIFT AND ROUNDS AND REPS.

DOWORK!