250606

Good Evening Primal Freedom!

Reminders: 4:30pm Class Self-Led

June dues are due this week. Thank You!

Warm Up 10 Min

Partner MetCon…..

Partners to accumulate 130 Wall Balls. Working separately partner 1 starts wall balls-partner 2 rests-when partner 1 breaks wall balls-partner 2 performs 13 American Kettle Bell swings. Then Partner 2 starts wall balls-partner 1 rests. When partner 2 breaks wall blass-partner 1 performs 13 American Kettle Bell Swings . Etc until 130 Wall Balls are accumulated.

Wall Balls 20/14

kettlebell 45/35

Score will be time in Metcon.

DOWORK!