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Good Evening Primal Freedom! Looking forward to a good week!

June dues are due this week. Thank You!

Warm-Up: PVC Around the Worlds/Samurai Stretch/ Pride Stretch /Walk-Outs

STRENGTH:

STRICT PRESS

5-3-2-2-1

METCON:

3 ROUNDS FOR TIME

400 M RUN

15 DEADLIFTS 135/95

15 BOX JUMPS 24/20

SCORE WILL BE HEAVIEST STRICT PRESS AND TIME IN METCON.

DOWORK!