250609

Good Evening Primal Freedom! It was a good Monday!

Warm UP: PVC Around the world/samurai stretch / Prisoner Stretch /squats /lizard stretch

Strength:

Hang Clean

3-3-3-3-3

Metcon:

Buy In-200 M Single Farmer Carry (35/45)

5 Rounds For Time

3 Rope Climbs

6 Hang Cleans (65/95)

9 Thrusters (65/95)

Buy Out-200 M Single Farmer Carry (35/45)

Score will be heaviest set of hang cleans and time in metcon.

#DOWORK!