250611

Jun 10

Good evening Primal Freedom!

Warm Up: Good Morning / Pride Squat/ Walkouts /Pigeon Stretch

Strength

3:00min Sit-Ups

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull-ups (Ring Rows +3)

Score will be heaviest front squat set and total time in MetCon.

DOWORK!

Marla Thompson

250609