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Good evening Primal Freedom …

I hope each of you had a great weekend! Happy Summer!

Lets do This!

Warm-Up: PVC Around the Worlds/Arm Throughs/Good Mornings/Walkouts /Pride Squats /Prisoner Stretch

MetCon

For Total Time (including Rest)

“Fran”

21-15-9

- Thrusters (95/75)

- Pull-Ups/Ring Rows (+3)

Rest 4:00 (Athlete must keep up with rest time and clock) then,

“Katie Lynn”

21-15-9

- Deadlifts (155/105)

- Box Jumps (24/20)

Score will be total time of both MetCons including rest time.

DOWORK!