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Good evening Primal Freedom …

Great Job Today!

Warm-Up: Around the worlds/ samurai stretch/good mornings /lizard stretch

Strength

Shoulder (Strict) Press

3-3-3-3-3

MetCon

“Run Grace Run”

For Time

- 1 Perimater Lap (530M)

- “Grace” - 30 Clean and Jerks (135/95

- 1 Perimeter Lap (530M)

Score will be heaviest shoulder press set and total time in MetCon.

DOWORK!