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Good evening Primal Freedom…

It has been a great week! In celebrating the 4th, we will have one Partner class on Friday @ 10 AM. This will be a fun time to kick off the holiday🎇🇺🇸

July Dues are due this week. Thank YOU!

15 min Free Warm-Up

MetCon

For Time

Buy in: 4 Rope Climbs/12 Ground to Stand*

Then,

5 Rounds of

- 100M Plate Carry (44/35)

- 10 Hang Cleans (95/75)

- 10 Pull-ups/13 Ring Rows

*May have to stagger start if more than 5 athletes.

Score will be total time in MetCon.

DOWORK!