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Good Tuesday evening Primal Freedom…

New Month… New Challenge! July Challenge RUCK OR WALK 100 Miles. This will be a great goal to work towards at the gym or home with family. This breaks down to be 3.2miles a day or three laps around our building.

July dues are due. Thank You!!

Warm-Up: PVC around the worlds/arm throughs/prisoner stretch /Pride stretch /pigeon stretch

Strength

Floor Press

3-3-3-3-3

MetCon

For Time

10-8-6-4-2-4-6-8-10

- Push-ups

- Box Jump-overs (24/20)

Score will be heaviest floor press set and total time in MetCon.

DOWORK!