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Good evening Primal Freedom….

Happy July! All dues are are this week. As always Thank You!

Remember to stay hydrated!

Warm Up-PVC Around the world/Lizard Stretch /Good Mornings / Samurai Stretch /Calf Stretch

4Rounds for Time

- 200M Run

- 150m Farmers Carry KB( alt)

- 20 KB Swings

Score will be total time in MetCon.

DOWORK!