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Good evening Primal Freedom! Hope everyone had a nice weekend!

Last day to get your Sit-Ups in!

Warm-Up: Pride Squats/Pvc Around the world/Walkouts /Lizard Stretch

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

12 Min AMRAP

- 12 DB/KB Presses (44/35)

- 8 Toes 2 Bar/12 Hanging High Knee Raises

- 4 Sumo Deadlifts (205/155)

Score will be heaviest Sumo and round plus reps in MetCon. See you tomorrow! DOWORK!