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Good evening Primal Freedom!!

Lets finish this week with one more “girl” Metcon!

Partner MetCon Friday

15 Min Free Warm-Up

Partners Share Work any way

For Time

“Karen”

- 150 Wall Balls (20/14)

Then,

“Annie”

50-40-30-20-10

- Abmat Situps

- Double Unders/Singles x 2

Score will be time in MetCon.

DOWORK!