250626

Good evening Primal Freedom!! This has been a hot week! Everyone is working hard and doing a great job!

Warrm-Up:

Squats/Good Mornings /PVC around the worlds/ Samurai Stretch /Lizard Stretch

ELIZABETH

3 Rounds For Time

21 - 15 - 9

-Squat Clean (135/95)

-Ring Dips

Score total time in MetCon

DOWORK!