251230

Good evening Primal Freedom….

It is great to see everyone getting back in the swing of things! Gearing up for the New Year!!

Tomorrow (Tuesday) regular class schedule

Wednesday 8:30 j Noon classes

Thursday HappyNew Year🥳 (No classes)

Friday NOON CLASS ONLY

ATTN :

MOVING FORWARD 2026 few class schedule changes!!

We will no longer have 8:30 class. Starting Jan 5th Monday new change…

5:30am

8:00

Noon

4:30am

6:30pm

This workout can be done as partners or solo…athlete’s choice.

Warm-up

- 10 PVC Passthroughs

- 10 Lunge Steps

- 20 Jumping Jacks

- 10 Broad Jumps (back and forth)

MetCon

50 for 50

For time

- 50 Double Unders/150 Singles

- 50 Air Squats

- 50 Box Dips

- 50 AbMat Situps

- 50 Box Jumps (24/20)

- 50 Alt DB/KB Hang Snatches (35/25)

- 50 Lunge Steps

- 50 Sumo Deadlift High Pulls (35/25)

- 50 Deadlifts (75/55)

- 50 Burpees

Score will be total time in MetCon. See you tomorrow! DOWORK!