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Good evening Primal Freedom…

Lets kick off the New Year strong! Looking forward to another good one tomorrow!

Schedule for this week…

Wed. 8:30AM and Noon

Friday Noon

Warm-up

- PVC Passthroughs

- PVC Saurai Stretch

- 10 PVC Good mornings

- 10 Empty Barbell Push Presses

Strength

Push Press

6-6-6-6-6

MetCon

10 Minute AMRAP

- 8 Hang Cleans (95/75)

- 8 Shoulder to Overhead (Same Barbell)

- 20 Mountain Climbers

Score will be heaviest Push Press and rounds plus reps in MetCon.

See you tomorrow! DOWORK!