260105

NEW SWAG

Sport-Tex Hooded Jacket -Navy $45

Sizes XXL is 2.50 more and XXXL is 4.00 more

Bella Canvas Long Sleeve -Navy $30

Sixes XXL is 2.50 more and XXXL is 4.00 more

Bella Canvas Short Sleeve Shirt-Gray $25

XXL is 2.50 more and XXXL is 4.00m more

Good evening Primal Freedom…

What a great turnout for Partner Friday this past Friday! Looking forward to getting back into the swing of things! Let’s get to work!

Reminder!! We will no longer have 8:30 class starting tomorrow.

New Time 8:00am

Make sure you Check out our NEW SWAG!! Just got in this weekend!

*We also have sweatshirts. Just like the long sleeve but sweatshirt material.

January Challenge: 1000 Push-ups (Strict or Modified)

Fees for January are due this week. Thank you!

Warmup

- PVC Samurai Stretch (1:00 ea side)

- 10 Push-ups

- 5 Inch Worms

- 10 Empty Barbell Floor Press

Strength

Floor Press

6-6-6-6-6

MetCon

5 Rounds for Time

- 30 Double Unders/90 Single Unders

- 10 Single Arm Alternating Devil Presses (45/35)

Score will be heaviest floor press set and total time in MetCon. See you tomorrow!

DOWORK!