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Good evening Primal Freedom…

Hope everyone had a nice start to the new year. Lets kick it off tomorrow strong!

Attn. New Class Schedule time!

We will no longer have 8:30 class. Starting Jan.5( Monday) we will offer a 8:00am class.

5:30am/ 8:00am/ Noon/ 4:30pm/ 6:30pm

Warmup

- PVC Front Squat

- PVC Push Press

- 10 Push-ups

- Butterfly Stretch

MetCon

“Partner MetCon Friday”

For Time

Partners Share Work any Way

Buy-In: 5 Rope Climbs/15 Ground to Stand

Then,

- 50 Plate Ground to Overhead (35/25)

- 50 Dynamic Plate Push-ups

- 50 Plate Kayak

Buy-out: 1500M Row

Score will be total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Full Body Roll-out