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Hello Primal Freedom…

January Challenge 1000 Push Ups! You can do a couple before (warm up ) or after workouts or at home. Lol even at work!

Warmup

- 20 Shoulder Rotations (PVC on Shoulders)

- 10 Air Squats

- 10 Push-ups

- 5 Inchworms

Strength

20 Cal Echo for Time

MetCon

3 Rounds for Time

- 20 Single Arm Alternating KB/DB Snatches (44/35)

- 20 Box Jumps (24/20)

- 5 Sumo Deadlifts (205/155)

Score will be Echo Cal Time and total time in MetCon. See you tomorrow!

DOWORK!

Mobility

- Samson Stretch (1:00 each side)

- Banded “Bully” Shoulder Stretch (1:30 each side)