260114

Jan 13

Good evening Primal Freedom…

Things are looking different around the gym! Thank you for your understanding and patients through the construction.

Warmup

- 10 PVC Samurai Stretches with oblique stretches (1:00 ea side)

- Child’s Pose (accumulate 1:30)

- 10 PVC Passthroughs

Strength

15 Evil Wheels

MetCon

For Time

- 50 AbMat Situps

- 10 Air Squats

- 40 AbMat Situps

- 20 Air Squats

- 30 AbMat Situps

- 30 Air Squats

- 20 AbMat Situps

- 40 Air Squats

- 10 AbMat Situps

- 50 Air Squats

Sure will be total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Standing Quad Stretch (Opposing hand holding ankle to glute)

- Cobra Stretch (accumulate 1:30)

See you there!

DoWork!

Marla Thompson

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