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The “Turkish Get-up”

Good evening Primal Freedom…

It’s exciting to see improvements around our gym! Looking forward to another good day!

Push Ups count for the challenge!

Warmup

- 10 PVC Around the World’s

- PVC Spine Extensions with torso rotations (1:00/side)

- 15 Standing Ankle Rotations/side

Strength

12 Turkish Getups for Time (44/35)

MetCon

6 Rounds for Time

- 12 KB Swings (44/35)

- 12 Box Walkovers with KB

- 12 Push-ups

Score will be Turkish Getup Time and total time in MetCon. See you tomorrow!

DOWORK!

Mobility

- Side Shoulder Lacrosse Ball Smash

- Pidgeon Stretch (1:30/side)